Braised Green Beans- "ejotes Guisados"
Added March 23, 2009 | Recipe #362387
Total Time:
Prep Time:
Cook Time:
Mexican green beans recipe from Zarela Martinez's "The Food and People of Oaxaca."
Directions:
1
Trim the beans and cut into 1-inch lengths; set aside.
2
Using a mortar and pestle or the flat of a heavy knife blade, mash the garlic to a paste with the salt. In a medium-large skillet, heat the oil until ripping over medium-high heat. Add the crushed garlic and the onion; cook, stirring frequently, for 3 minutes. Add the beans and the chopped tomato and cook, stirring occasionally, for 5 to 7 minutes. Add the orange and lime juice, stirring well to combine. Add the pepper and more salt if desired. Raise the heat to high and cook, stirring frequently, until the liquid is nearly evaporated, another 2-3 minutes.
Nutritional Facts for Braised Green Beans- "ejotes Guisados"
Serving Size: 1 (224 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 129.0
-
- Calories from Fat 64
- 49%
- Total Fat 7.1 g
- 10%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 301.0 mg
- 12%
- Total Carbohydrate 16.0 g
- 5%
- Dietary Fiber 4.7 g
- 19%
- Sugars 6.2 g
- 25%
- Protein 2.9 g
- 5%
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