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    You are in: Home / Low-cholesterol / Brainless Banana Pancakes Recipe
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    Brainless Banana Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Karen=^..^='s Note:

    Adapted from sparkpeople.com who reprinted with permission from How it all Vegan! I'm not sure about pancakes with no egg, but I plan on trying this as soon as my bananas get ripe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, sift the flour and baking powder together.
    2. 2
      In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing together until there are no lumps. Add the banana mixture, sugar or honey, and remaining soy milk to the dry mix and stir together until "just mixed.".
    3. 3
      Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid. Let sit on medium heat until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat process until all the batter is gone.
    4. 4
      Garnish with fresh fruit and maple syrup.

    Ratings & Reviews:

    • on November 08, 2012

      55

      This was such a great recipe! I am constantly running out of eggs and then craving pancakes. It worked with regular milk and no bananas--we ran out of bananas, too--and they tasted delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2009

      55

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    Nutritional Facts for Brainless Banana Pancakes

    Serving Size: 1 (189 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 259.1
     
    Calories from Fat 20
    21%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 294.9 mg
    12%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 2.7 g
    11%
    Sugars 13.1 g
    52%
    Protein 8.0 g
    16%

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