Bollywood Veggie Spread (or Dip)
- Ready In:
- 30mins
- Ingredients:
- 14
- Serves:
-
2
ingredients
- 118.29 ml cauliflower floret
- 14.79-29.58 ml broccoli, chopped
- 29.58 ml canned chick-peas
- 354.88 ml water
- 1.23 ml cumin seed
- 1 onion, diced
- 1.23-2.46 ml ginger, crushed
- 1.23-2.46 ml garlic, crushed
- 4.92 ml tomato paste
- 9.85 ml soy sauce
- 1.23-2.46 ml garam masala or 1.23-2.46 ml mild curry powder
- 2.46 ml lemon juice
- 0.25 ml cayenne
- salt and pepper
directions
- In microwave safe bowl, steam cauliflower, broccoli, chickpeas and water in microwave at half power for 15 minutes or until very soft and tender.
- Drain veggies and chickpeas, leaving 2-3 TBS of remaining water. Mash or puree thoroughly.
- In a non-stick pan on medium heat, toast cumin seeds for roughly two minutes.
- Add chopped onions to cumin seeds and saute until translucent.
- Lower heat slightly. Add ginger, garlic, tomato paste, soy sauce and garam masala. Stir and saute for one minute.
- Stir in mashed vegetables, lemon juice and cayenne until thoroughly mixed. Saute for another two or three more minutes on low heat. Add salt and pepper as needed, and serve.
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Reviews
-
I'm not rating with stars because I made a lot of substitutions, but this was pretty good with whole wheat pita. I've dipped cauliflower in things before, but I've never had a spread made with it. The biggest sub I made was shallots instead of onions (I didn't have onions), and I don't recommend doing that - I think the onions would have given a sweeter, fuller taste. I increased the recipe to 6 servings even though I live by myself, just to use enough of the ingredients to feel like it was worth the effort.
RECIPE SUBMITTED BY
Los Angeleno in exile.