Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Bollywood Veggie Spread (or Dip) Recipe
    Lost? Site Map

    Bollywood Veggie Spread (or Dip)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    catwolf's Note:

    This is a simplified version of a recipe for pav bhaji, an indian street snack served on hot rolls, that I found in the LA Times [,0,2822841.story?coll=la-home-food ]. You can use it as a spread for nan, pitta or tortillas; snack on it as a dip with chips or serve it alone as a spicy low carb alternative to mashed potatoes. I use the pinch method for measuring spices, so the ginger, garlic, cumin and garam masala are approximate.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In microwave safe bowl, steam cauliflower, broccoli, chickpeas and water in microwave at half power for 15 minutes or until very soft and tender.
    2. 2
      Drain veggies and chickpeas, leaving 2-3 TBS of remaining water. Mash or puree thoroughly.
    3. 3
      In a non-stick pan on medium heat, toast cumin seeds for roughly two minutes.
    4. 4
      Add chopped onions to cumin seeds and saute until translucent.
    5. 5
      Lower heat slightly. Add ginger, garlic, tomato paste, soy sauce and garam masala. Stir and saute for one minute.
    6. 6
      Stir in mashed vegetables, lemon juice and cayenne until thoroughly mixed. Saute for another two or three more minutes on low heat. Add salt and pepper as needed, and serve.

    Browse Our Top Spreads Recipes

    Ratings & Reviews:

    • on May 19, 2005

      I'm not rating with stars because I made a lot of substitutions, but this was pretty good with whole wheat pita. I've dipped cauliflower in things before, but I've never had a spread made with it. The biggest sub I made was shallots instead of onions (I didn't have onions), and I don't recommend doing that - I think the onions would have given a sweeter, fuller taste. I increased the recipe to 6 servings even though I live by myself, just to use enough of the ingredients to feel like it was worth the effort.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Bollywood Veggie Spread (or Dip)

    Serving Size: 1 (263 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 45.2
    Calories from Fat 2
    Total Fat 0.3 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 414.6 mg
    Total Carbohydrate 9.0 g
    Dietary Fiber 2.0 g
    Sugars 2.3 g
    Protein 2.4 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes