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    You are in: Home / Low-cholesterol / Blueberry-Oat Smoothies Recipe
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    Blueberry-Oat Smoothies

    Blueberry-Oat Smoothies. Photo by mersaydees

    1/3 Photos of Blueberry-Oat Smoothies

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    White Rose Child's Note:

    Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]

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    Ingredients:

    Serves: 2

    Yield:

    breakfa ...

    Units: US | Metric

    Directions:

    1. 1
      Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
    2. 2
      Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
    3. 3
      Add the dates and their soaking water. Blend well, till most date chunks are gone.
    4. 4
      Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
    5. 5
      Enjoy with a spoon!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on April 26, 2009

      55

      Had this for lunch today. Delish! It halved easily in my Magic Bullet. Thanks, White Rose Child! Made for Vegetarian Recipe Swap.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 04, 2008

      55

      I enjoyed this filling smoothie this morning for breakfast! Lots of healthy stuff! Thick and tasty! Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2008

      55

      Made this for a quick breakfast this morning on my way out the door before work. I have never had a smoothie with oats before and wasn't quite sure what to expect but it was delicious.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Blueberry-Oat Smoothies

    Serving Size: 1 (489 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 453.5
     
    Calories from Fat 26
    93%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 8.8 mg
    0%
    Total Carbohydrate 108.8 g
    36%
    Dietary Fiber 13.9 g
    55%
    Sugars 65.3 g
    261%
    Protein 8.0 g
    16%

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