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    You are in: Home / Low-cholesterol / Blueberry-Oat Smoothies Recipe
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    Blueberry-Oat Smoothies
    Blueberry-Oat Smoothies. Photo by mersaydees

    Photo by mersaydees

    3 Photos of Blueberry-Oat Smoothies

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    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    White Rose Child's Note:

    Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]

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    Ingredients:

    Serves: 2

    Yield:

    breakfa ...

    Units: US | Metric

    Directions:

    1. 1
      Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
    2. 2
      Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
    3. 3
      Add the dates and their soaking water. Blend well, till most date chunks are gone.
    4. 4
      Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
    5. 5
      Enjoy with a spoon!
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    Nutritional Facts for Blueberry-Oat Smoothies

    Serving Size: 1 (489 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 453.5
     
    Calories from Fat 26
    93%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 8.8 mg
    0%
    Total Carbohydrate 108.8 g
    36%
    Dietary Fiber 13.9 g
    55%
    Sugars 65.3 g
    261%
    Protein 8.0 g
    16%
    Detailed Nutrition Values About Nutrition Info

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