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    You are in: Home / Low-cholesterol / Blueberry Oat Bran Recipe
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    Blueberry Oat Bran

    Blueberry Oat Bran. Photo by brokenburner

    2 Photos of Blueberry Oat Bran

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    rebeccaa2's Note:

    The juice from the thawed frozen blueberries makes such a lovely sauce for oatmeal, oat bran or plain yogurt!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook oats according to directions (about 4 minutes for regular oats, 1-2 for quick-cooking).
    2. 2
      Thaw blueberries in microwave by heating for about 45 seconds-1 minute.
    3. 3
      Pour blueberries and the resulting juice over the oatmeal and stir.
    4. 4
      Add your favorite toppings - I like vanilla soymilk and a little brown sugar.

    Ratings & Reviews:

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    Nutritional Facts for Blueberry Oat Bran

    Serving Size: 1 (373 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 350.0
     
    Calories from Fat 49
    14%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 6.8 mg
    0%
    Total Carbohydrate 64.3 g
    21%
    Dietary Fiber 9.5 g
    38%
    Sugars 11.3 g
    45%
    Protein 13.4 g
    26%

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