Blueberry-Kiwi Extreme
"So satisfying to invent a really good smoothie. Lots of nutrients, awesome fruity flavors and no fat here!"
photo by Rita1652
- Ready In:
- 8mins
- Ingredients:
- 4
- Yields:
-
1 breakfast smoothie!
- Serves:
- 1
ingredients
- 2 ripe kiwi fruits, peeled
- 1 medium bananas or 1 large banana, frozen
- 3 honey dates
- 157.80 ml blueberries (sugarless blueberry preserves also work great!, fresh or frozen)
directions
- Pour hot or boiling water over the dates in a small bowl and let soak for 5-10 minutes, to soften. Note: if using another, less sweet type of date, such as medjool, I'd suggest using one or two extra.
- Transfer dates (without water) and other ingredients to the blender. You can reserve some blueberries for garnish if you like. Blend until smooth. Stir in the extra berries.
- Enjoy!
Questions & Replies
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Reviews
-
Wow! I forgot to soak the dates, so they ended up like little gummy surprises in the smoothie. Which was good, actually! But really the main thing I want to say is that I was *so* glad I had purchased enough kiwis to have this again the next day. This drink is *really* good! For take 2, I whirled the (unsoaked again) dates in the blender first with some water so they would mix in better. Not for me, mind you, but for my 5-year-old son who thought the date chunks were weird. I did both times have to use some water to get the blender going. Great recipe! Thank you! Reviewed for Healthy Choices ABC game. -
Delish!!! I used figs in place of the dates. Used frozen blueberries and frozen banana. I did have to add a touch of juice to process. Thanks! -
Found this to be a wonderful tasting smoothie! Actually used 6 medjool dates for this, as well as frozen blueberries! Enjoyed the blending of flavors ~ all somewhat mild, but together, very, very nice! Thanks for sharing your recipe! [Tagged, made & reviewed in Please Review My Recipe cooking game] -
I make smoothies for my toddler DD so my rating is based on her reaction. She liked it and drank about half of it but wasn't as taken with this combo as some others she's had. I had a taste & I thought it was nice but 1 kiwi would have probably been enough. Gorgeous colour & full of goodness, was great to try. Thanks WRC!
Tweaks
-
Delish!!! I used figs in place of the dates. Used frozen blueberries and frozen banana. I did have to add a touch of juice to process. Thanks!
RECIPE SUBMITTED BY
A teenager who loves to cook- weird or what? But yes, it's one of my passions! To me cooking is like an art form- there's always something new and exciting to try, and there are constantly more ideas running around in my head than I know what to do with.
Now, to update this page- a little task I haven't done in about two years!! Much remains the same as when I joined what seems like "forever ago": I'm a vegan with many passions: music, yoga, volunteer work, healthy/tasty food (the healthy vs. the tasty seem to run in cycles, haha) - and perhaps most of all, I love the written world. My dearest happy moments are when I am reading, writing, and feeling inspired. I'm in my first year studying at Mount Allison university for a B.A., major in English.
However, since this is RecipeZaar, I must note that I'm equally obsessive about food!! Six years have passed since I was twelve and sort-of accidentally converted my family to veganism. Yes, even dad and little bro now greedily dig into their tofu shepherd pie and soy ice cream (well, clearly, one AFTER the other). I'm always on the lookout for foods that will please, and maybe even be healthy for, all of us! Now that I'm in uni and living with my aunt, uncle and cousin in New Brunswick, I still try to help with the cooking a bit. My sweetie cousin, Bilious Pigeon here on Zaar, is a terrific kitchen buddy. We share a penchant for fine coffee. Thankfully, my family here has turned mostly to the vegan side and that makes university life sooo much easier!
My posted recipes, those I haven't invented, might come from Vegnews magazine, another website, one of our awesome vegan cookbooks, or friends- but it's virtually guaranteed that I've modified them at least in some way, and if from a book or show, I always acknowledge the original source. After all, I'd want someone to do the same for me.
Since returning to the public education system after eight years of homeschooling, I don't have quite as much time in the kitchen as I used to. But I don't let that stifle my creativity! One of my favorite activities is in the summer when I get together with another cousin ~Harriet~, who's also here on Zaar, and we cook as much as we want. Good times!
One more thing about me. I'm a Zaar game addict. And proud of it, and I'd advise anyone to join who would like more reviews on their own recipes, not to mention spending time with fun people and trying recipes they might not find otherwise. Please Zmail me with any questions or just to chat.
Hope you enjoy, and are inspired by, my ideas!
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