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    You are in: Home / Low-cholesterol / Blueberry-Kiwi Extreme Recipe
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    Blueberry-Kiwi Extreme

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on November 29, 2009

      Wow! I forgot to soak the dates, so they ended up like little gummy surprises in the smoothie. Which was good, actually! But really the main thing I want to say is that I was *so* glad I had purchased enough kiwis to have this again the next day. This drink is *really* good! For take 2, I whirled the (unsoaked again) dates in the blender first with some water so they would mix in better. Not for me, mind you, but for my 5-year-old son who thought the date chunks were weird. I did both times have to use some water to get the blender going. Great recipe! Thank you! Reviewed for Healthy Choices ABC game.

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    • on September 08, 2008

      Delish!!! I used figs in place of the dates. Used frozen blueberries and frozen banana. I did have to add a touch of juice to process. Thanks!

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    • on May 12, 2008

      Found this to be a wonderful tasting smoothie! Actually used 6 medjool dates for this, as well as frozen blueberries! Enjoyed the blending of flavors ~ all somewhat mild, but together, very, very nice! Thanks for sharing your recipe! [Tagged, made & reviewed in Please Review My Recipe cooking game]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2008

      I make smoothies for my toddler DD so my rating is based on her reaction. She liked it and drank about half of it but wasn't as taken with this combo as some others she's had. I had a taste & I thought it was nice but 1 kiwi would have probably been enough. Gorgeous colour & full of goodness, was great to try. Thanks WRC!

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    Nutritional Facts for Blueberry-Kiwi Extreme

    Serving Size: 1 (376 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 323.0
     
    Calories from Fat 14
    45%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 7.2 mg
    0%
    Total Carbohydrate 81.9 g
    27%
    Dietary Fiber 11.9 g
    47%
    Sugars 53.5 g
    214%
    Protein 4.3 g
    8%

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