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    You are in: Home / Low-cholesterol / Blueberry-Kiwi Extreme Recipe
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    Blueberry-Kiwi Extreme

    Blueberry-Kiwi Extreme. Photo by Rita~

    1/1 Photo of Blueberry-Kiwi Extreme

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    3 mins

    5 mins

    White Rose Child's Note:

    So satisfying to invent a really good smoothie. Lots of nutrients, awesome fruity flavors and no fat here!

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    Serves: 1


    breakfa ...

    Units: US | Metric


    1. 1
      Pour hot or boiling water over the dates in a small bowl and let soak for 5-10 minutes, to soften. Note: if using another, less sweet type of date, such as medjool, I'd suggest using one or two extra.
    2. 2
      Transfer dates (without water) and other ingredients to the blender. You can reserve some blueberries for garnish if you like. Blend until smooth. Stir in the extra berries.
    3. 3

    Ratings & Reviews:

    • on November 29, 2009


      Wow! I forgot to soak the dates, so they ended up like little gummy surprises in the smoothie. Which was good, actually! But really the main thing I want to say is that I was *so* glad I had purchased enough kiwis to have this again the next day. This drink is *really* good! For take 2, I whirled the (unsoaked again) dates in the blender first with some water so they would mix in better. Not for me, mind you, but for my 5-year-old son who thought the date chunks were weird. I did both times have to use some water to get the blender going. Great recipe! Thank you! Reviewed for Healthy Choices ABC game.

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    • on September 08, 2008


      Delish!!! I used figs in place of the dates. Used frozen blueberries and frozen banana. I did have to add a touch of juice to process. Thanks!

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    • on May 12, 2008


      Found this to be a wonderful tasting smoothie! Actually used 6 medjool dates for this, as well as frozen blueberries! Enjoyed the blending of flavors ~ all somewhat mild, but together, very, very nice! Thanks for sharing your recipe! [Tagged, made & reviewed in Please Review My Recipe cooking game]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Blueberry-Kiwi Extreme

    Serving Size: 1 (376 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 323.0
    Calories from Fat 14
    Total Fat 1.6 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 7.2 mg
    Total Carbohydrate 81.9 g
    Dietary Fiber 11.9 g
    Sugars 53.5 g
    Protein 4.3 g

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