Blueberry and Egg White Pancakes :)
Added September 28, 2009 | Recipe #392156
Total Time:
Prep Time:
Cook Time:
a littler lower cal than standard pancakes.
Directions:
1
mix together ingredients and pour half onto pan that has been sprayed with low cal cooking spray. Sprinkle half the blueberries on top. When the bottom side is cooked flip the pancake and repeat. You could use any fruit instead of blueberries for a different flavor or make plain pancakes and serve with maple syrup or lemon, whatever you want really!
Nutritional Facts for Blueberry and Egg White Pancakes :)
Serving Size: 1 (63 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 248.5
-
- Calories from Fat 6
- 49%
- Total Fat 0.6 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 56.1 mg
- 2%
- Total Carbohydrate 48.9 g
- 16%
- Dietary Fiber 1.8 g
- 7%
- Sugars 1.0 g
- 4%
- Protein 10.1 g
- 20%
The following items or measurements are not included:
blueberries
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