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    You are in: Home / Low-cholesterol / Blu-Ban-O Smoothie Recipe
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    Blu-Ban-O Smoothie

    Blu-Ban-O Smoothie. Photo by Katzen

    1/5 Photos of Blu-Ban-O Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    mliss29's Note:

    The little kids and I have a smoothie every day at lunch and so for Zaar World Tour I thought, "well, I should try other people's smoothies and get ZWT points if I'm going to have a smoothie anyway!" Right? Well, I found out I really don't like yogurt in smoothies! But apparently everybody else does! oh well. Here's an all-fruit smoothie. The kind I like!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend until smooth and serve.

    Ratings & Reviews:

    • on June 14, 2010

      55

      This smoothie is Yum-o! I love blueberries and bananas, and I'm with you, mliss, I like the all fruit smoothies sooooo much better! I used a orange-pineapple-banana blend juice for this, which worked out great! Love it! Made for Veggie Swap 23.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2010

      55

      Great combo! I made this as written, except that I squeezed the OJ frome one fresh orange and topped up with water to make 1 cup (fear of pulp... :)) . I could see me adding a greens+ or protein type powder to this and calling it breakfast! thanks Mliss!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2008

      55

      Great way to start any day! I used cranberry juice and added flax seeds. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Blu-Ban-O Smoothie

    Serving Size: 1 (188 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 177.1
     
    Calories from Fat 6
    60%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.2 mg
    0%
    Total Carbohydrate 45.1 g
    15%
    Dietary Fiber 6.3 g
    25%
    Sugars 27.7 g
    111%
    Protein 2.4 g
    4%

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