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    You are in: Home / Low-cholesterol / Blender Breakfast Recipe
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    Blender Breakfast

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    Ingredients:

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    Directions:

    1. 1
      Combine banana, milk, honey and bran in blender or food processor.
    2. 2
      Whirl until smooth.
    3. 3
      Pour into tall glass.
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    Ratings & Reviews:

    • on May 28, 2002

      This was breakfast this morning, and I am so glad I found this recipe! It's now after 11 AM and I'm still not hungry, this shake is really filling. I froze the banana before popping it in the blender, and used soy milk instead of the dairy stuff. With summer fruits coming into season I am going to make this very often. Thanks Dancer! Addendum to my earlier review: I tried the Blender Breakfast this morning with orange juice instead of soy milk, it's not as filling. Grapes are coming into season, I can't wait to toss a few of those in there as well!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on May 25, 2002

      Mirjam's review brought this recipe to Zaar's front page, so I looked at it, and HAD to make it right away! I too used a frozen banana, milk, maple syrup, and oat bran. Four hours later, after an hour of brisk walking, I'm still not hungry! :-) Thanks Dancer... this one is so easy, and so yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on July 10, 2002

      Wonderful recipe! Mirj's and Anu's reviews got me to make it. I didnt have bananas on hand, so I used low-fat yogurt instead and combined it with skimmed milk, honey and oats! Tastes mmmmmmmmmm:) Great to have in this summer too, what an asset to have in your cookbook! Thanks Dancer, you are great!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blender Breakfast

    Serving Size: 1 (390 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 206.6
     
    Calories from Fat 44
    21%
    Total Fat 4.9 g
    7%
    Saturated Fat 2.9 g
    14%
    Cholesterol 17.0 mg
    5%
    Sodium 63.5 mg
    2%
    Total Carbohydrate 39.0 g
    13%
    Dietary Fiber 3.3 g
    13%
    Sugars 20.2 g
    81%
    Protein 5.4 g
    10%
    Detailed Nutrition Values About Nutrition Info

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