Black Soybean Hummus

Julesong's Note:

Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.

• Total Time: 10 mins
• Prep Time: 10 mins
• Cook Time: 0 mins

Ingredients:

Servings: 4

• 2 cloves garlic , minced
• 1 (15 ounce) can black soybeans , drained
• 2 tablespoons sour cream
• 2 tablespoons white onions or 2 tablespoons yellow onions , minced
• 3 tablespoons lemon juice
• 1 ½ tablespoons tahini
• ½ teaspoon ground cumin
• 1 teaspoon cider vinegar
• 1⁄8; teaspoon cayenne , to taste
• 1 tablespoon olive oil
• ¼ cup green onion , finely chopped,for garnish

Directions:

1. Combine all ingredients, except the green onions, in a food processor to create a thick puree.
2. Garnish with green onions.
3. Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.

Reviews

[mayness]

Love this recipe - great creamy texture, and just the right amount of garlic and cumin! I used black soybeans I had cooked from dried, and since they had no added salt I needed to add 1/4 to 1/2 tsp at the end. I used full-fat greek yogurt instead of the sour cream, and was out of lemon juice so I used 2 tbsp rice vinegar and 1 tbsp water. It might be a little too much onion for my taste but I think a lot of people would like it this way.