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    You are in: Home / Low-cholesterol / Black-eyed Peas With Winter Squash & Brown Rice Recipe
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    Black-eyed Peas With Winter Squash & Brown Rice

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Nicole Neumann's Note:

    I had some black-eyed peas in my pantry, but I didn't know what to do with them, so I found a recipe on recipezaar, but I didn't have the right ingredients, so I substituted just about everything and came up with a delectible concoction!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Microwave frozen squash according to package directions.
    2. 2
      Simmer black-eyed peas over low heat while preparing other ingredients.
    3. 3
      Saute onion, bell pepper, and garlic in olive oil until soft, approximately 5 minutes.
    4. 4
      Microwave Ready Rice.
    5. 5
      Mix Ready Rice with black-eyed peas.
    6. 6
      Stir in squash and the sauted ingredients.
    7. 7
      Add salt and pepper.
    8. 8
      Mix in hot pepper sauce more or less to achieve desired hotness (4 teaspoons will make a mild batch).

    Ratings & Reviews:

    • on April 29, 2005

      45

      Very good!!! Hot sauce a definite part of it...I used precooked squash & rice, & added some celery that needed to be used.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black-eyed Peas With Winter Squash & Brown Rice

    Serving Size: 1 (307 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.6
     
    Calories from Fat 63
    16%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 451.4 mg
    18%
    Total Carbohydrate 73.0 g
    24%
    Dietary Fiber 7.6 g
    30%
    Sugars 3.7 g
    15%
    Protein 11.2 g
    22%

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