http://low-cholesterol.food.com/recipe/black-eyed-peas-spinach-221826
Black-Eyed Peas & Spinach
Added April 10, 2007 | Recipe #221826
Total Time:
Prep Time:
Cook Time:
This recipe was inspired by a couple of East African dishes. Canned or fresh ingredients can be used.
Directions:
1
In a Dutch Oven or large Stir Fry Pan/Wok over medium heat, saute the onions and garlic in vegetable oil until onions are barely translucent.
2
Add the coriander and chili flakes.
3
Mix in spinach. If using fresh spinach, stir gently until wilted and dark green.
4
Crush the tomatoes by hand and add, with liquid, to the rest of the ingredients. (If using fresh tomatoes you may need to add water).
5
When dish begins to bubble, reduce heat to simmer for about 30 minutes.
6
Serve with rice.
Ratings & Reviews:
I used a combination of canned tomatoes and black-eyed peas along with frozen spinach for an earthy and comforting meal. I loved the coriander and spinach together and thought the garlic and pepper added some other great flavors to the dish. Served on a bed of bulgur and we were thrilled. I bet this would be great on polenta wedges as well. Thanks for sharing Earthymom. Made for *Pick a Chef - Spring 2008*.
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Nutritional Facts for Black-Eyed Peas & Spinach
Serving Size: 1 (356 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 147.8
Calories from Fat 34
23%
Total Fat 3.7 g
5%
Saturated Fat 0.7 g
3%
Cholesterol 0.0 mg
0%
Sodium 305.1 mg
12%
Total Carbohydrate 23.3 g
7%
Dietary Fiber 7.8 g
31%
Sugars 5.9 g
23%
Protein 9.0 g
18%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-1">Emerilware from All-Clad Vertical Poultry Roaster</a>
<p class="price">$49.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>