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    You are in: Home / Low-cholesterol / Black Eyed Pea Burgers Recipe
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    Black Eyed Pea Burgers

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    Shannon Holmes's Note:

    This is based on a recipe from Vegetarian Times. Very delicious, easy and cheap.

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    Ingredients:

    Serves: 4

    Yield:

    bean bu ...

    Units: US | Metric

    Directions:

    1. 1
      Place the drained peas in a large bowl and set aside.
    2. 2
      Heat the oil in skillet, add garlic, chilies, and cumin.
    3. 3
      Saute about 2 minutes, then add onion and corn.
    4. 4
      Reduce heat to medium, sauté until onions are very translucent and corn is thawed.
    5. 5
      Place in bowl with peas, mash with immersion blender and mash, it is OK if some peas and other items remain whole.
    6. 6
      Let cool and add bread crumbs, stir.
    7. 7
      Add flour and form into 4 patties on waxed paper.
    8. 8
      Heat skillet on medium heat, spray each burger with cooking spray.
    9. 9
      Cook on each side until golden brown.
    10. 10
      Store unused patties in Tupperware.
    11. 11
      To serve: Salsa, guacamole, cheese slice, lettuce OR sliced tomatoes, mayonnaise, cheese slice, sliced avocado on toasted burger buns.

    Ratings & Reviews:

    • on January 01, 2013

      55

      Fantastic! I made this for my family on New Year's Day. Now we will all have good luck!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2008

      55

      Excellent recipe! I used to make these but lost the recipe ... good, because these are much tastier! I also added lots of freshly ground cumin. Dave had 3rd helpings! Very successful - thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2006

      55

      These are very good! I used my cookie scoop to form small patties. I got 20+. Next time I will use 1/4 cup flour. The patties were just a little too stiff and doughy. I also added a lot more cumin and about 1 tsp of chili powder to suit our taste. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Black Eyed Pea Burgers

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.9
     
    Calories from Fat 33
    11%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1046.9 mg
    43%
    Total Carbohydrate 52.8 g
    17%
    Dietary Fiber 6.4 g
    25%
    Sugars 2.2 g
    8%
    Protein 10.8 g
    21%

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