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    You are in: Home / Low-cholesterol / Black-Eyed Pea and Sausage Soup Recipe
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    Black-Eyed Pea and Sausage Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    yogiclarebear's Note:

    This came from a food blog, Eating Well, Living Thin. (http://eatingwelllivingthin.wordpress.com/) Linda the author says: "Black-eyed peas are supposed to bring good luck and prosperity when eaten on New Years. This soup is easy, filling and just full of wonderful nutrients! Serve with thick-sliced tomatoes drizzled with olive oil and fresh basil and some crusty garlic toast for your family on one of these cold winter days. Will it bring you good luck? Sure…why not!!!!"

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, over medium-high heat, cook sausage in olive oil. Remove sausage from pan, leaving drippings.
    2. 2
      Add onion, carrots, celery, garlic, and green pepper. Saute over medium heat for 10 minutes or until tender.
    3. 3
      Stir in sausage, peas, broth, tomatoes, oregano, basil, black pepper and salt to taste. Bring to a boil. Reduce heat to low and simmer, covered, for 30 minutes.
    4. 4
      Stir in salsa, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Black-Eyed Pea and Sausage Soup

    Serving Size: 1 (329 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 218.0
     
    Calories from Fat 64
    29%
    Total Fat 7.1 g
    11%
    Saturated Fat 1.4 g
    7%
    Cholesterol 31.1 mg
    10%
    Sodium 1458.0 mg
    60%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 4.7 g
    18%
    Sugars 4.3 g
    17%
    Protein 16.3 g
    32%

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