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    You are in: Home / Low-cholesterol / Black Beans and Corn Recipe
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    Black Beans and Corn

    Black Beans and Corn. Photo by CarolAT

    1/1 Photo of Black Beans and Corn

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    mj Sergent's Note:

    Just me playing around with a couple different recipe's that I ran across. I made this tonight for my lunch tomorrow...smelled SO good and from what I could tell tasted pretty good to. Tomorrow will tell. I'm going to be eating some of mine on a tortilla maybe with a little lettuce and cheese sprinkled on top. This is a heated version of a normally cold salad. Again this is only me playing around...I never cook so anyone else might think it's totally gross! :)

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    Units: US | Metric


    1. 1
      Preheat oven to 350°F.
    2. 2
      Place oil in pan and saute onions for 4 minutes or until tender.
    3. 3
      Add all of your peppers and saute for 3 minutes or until tender.
    4. 4
      Add the rest of the ingredients and stir until well mixed and heat through.
    5. 5
      Serve with tortillas, rice or as a side dish for chicken. Enjoy!

    Ratings & Reviews:

    • on November 12, 2007


      This looked like a good side dish to serve with a Southwestern dinner I was preparing. I loved the idea of adding all the ingredients together for a hot dish. However, I found that the 1/4 cup of jalapenos was a little overpowering. Next time, I will not add as meny jalapeno peppers. Also, I am not sure why the dish needed to bake for 30 minutes since everything was already hot and sauted together. Thanks for sharing your recipe. I really enjoyed all the flavors of this dish.

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    Nutritional Facts for Black Beans and Corn

    Serving Size: 1 (183 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 167.9
    Calories from Fat 47
    Total Fat 5.2 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 356.5 mg
    Total Carbohydrate 26.3 g
    Dietary Fiber 6.9 g
    Sugars 2.8 g
    Protein 6.8 g

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