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    You are in: Home / Low-cholesterol / Black Beans and Brown Rice Recipe
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    Black Beans and Brown Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    20 mins

    55 mins

    cmacooks's Note:

    This is easy, high fiber and tasty, too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the brown rice in salted water or broth for 40 minutes.
    2. 2
      You will have two and a half cups of cooked rice.
    3. 3
      Transfer the rice to a microwave proof dish.
    4. 4
      Add the chopped onion, lime juice and drained beans to the rice.
    5. 5
      Crush the clove of garlic into the mixture, then salt and pepper to taste.
    6. 6
      Combine ingredients well, and reheat in the microwave for about 6-8 minutes, then garnish with reserved cilantro to serve.

    Ratings & Reviews:

    • on September 22, 2005

      55

      I thought this was just excellent. So easy to do too!! I really liked the tartness of the lime juice. I did add a small can of diced tomatoes to this. It added a bit more colour and taste to it I think. This will be done for a vegetarian dinner I'm planning for friends soon. Thanks cmacooks.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2009

      55

      Yummy!! It was perfect. I added another clove of garlic and cooked the brown rice with some chicken stock. I added a tsp of olive oil to moisten the rice, but my DH thought it would be better dry with fish tacos. Will make many times!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2006

      35

      Dish had good flavor, but we found it a little dry. Also, doesn't specify when to add the cilantro, only the garnish.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Black Beans and Brown Rice

    Serving Size: 1 (74 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 187.7
     
    Calories from Fat 10
    75%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 3.7 mg
    0%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 5.7 g
    22%
    Sugars 0.7 g
    2%
    Protein 7.1 g
    14%

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