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    You are in: Home / Low-cholesterol / Black Beans Recipe
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    Black Beans

    Black Beans. Photo by Greeny4444

    1/1 Photo of Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Mmmama's Note:

    I found this recipe on a different site a few years ago and love how it makes plain black beans a little more special and a lot more tasty. It is so quick to make and is a great side for your Mexican dishes.

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    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, combine beans, onion and garlic and bring to a boil.
    2. 2
      Reduce heat to medium-low and add cilantro, cayenne, and salt.
    3. 3
      Simmer for 5 minutes and serve.

    Ratings & Reviews:

    • on December 04, 2011

      55

      Great side dish - made to go with chili marinated steaks and brown rice. I substituted coriander for the fresh cilantro and served the beans with slices of avacado. I will be making these often - Thanks for the quick, tasty recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2009

      55

      Very easy and very tasty. I didn't have cilantro (I rarely do), so I substituted 1 tsp. ground coriander. This is a nice side to a Mexican dish, I served these with Always Delicious Chicken & Cheese Enchiladas, and it was an amazing dinner. Thanks for posting this recipe. Made for Fall 2009 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Beans

    Serving Size: 1 (100 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.6
     
    Calories from Fat 4
    70%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.8 mg
    0%
    Total Carbohydrate 21.3 g
    7%
    Dietary Fiber 7.4 g
    29%
    Sugars 0.7 g
    3%
    Protein 7.5 g
    15%

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