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    You are in: Home / Low-cholesterol / Black Bean & Yellow Rice Salad Recipe
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    Black Bean & Yellow Rice Salad

    Black Bean & Yellow Rice Salad. Photo by NcMysteryShopper

    1/2 Photos of Black Bean & Yellow Rice Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    NcMysteryShopper's Note:

    Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 2 tablespoons of the oil over moderately low heat in a medium saucepan.
    2. 2
      Add onion and cook, stirring occasionally, until translucent, about 5 minutes.
    3. 3
      Stir in garlic, turmeric, cumin, 3/4 teaspoons of the salt, black pepper, and rice.
    4. 4
      Cook, stirring frequently, for 2 minutes.
    5. 5
      Add water and bay leaf and bring to a simmer.
    6. 6
      Cover and reduce heat to low and cook for about 20 minutes, until all the liquid is absorbed and the rice is done.
    7. 7
      Remove bay leaf.
    8. 8
      In a large glass or stainless-steel bowl, combine rice, beans, bell peppers, and tomatoes.
    9. 9
      Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, vinegar, vermouth (if using)and parsley.
    10. 10
      Toss gently to combine.
    11. 11
      Serve with lime wedges, if using.

    Ratings & Reviews:

    • on March 30, 2008

      55

      We loved this recipe and found it to be just about perfect. I served with Jamaican Jerk Pork and Grilled Pineapple Salsa Three Ways which allowed this to work as a perfect accompaniment. It didn't have heat so it worked well with the pork and the sweetness of the pineapple salsa worked very well with the mild rice and bean flavor (cause you know we were mixing all three together to make them all taste their best). We did squeeze the lime on top for serving and I highly recommend that. This is a great dish we will use again and again for sure.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2008

      55

      I love the mild spiciness of the rice, and the fresh juiciness of the tomato and peppers. Didn't have any parsley, so I added about 1 tsp. dried parsley flakes with the other spices. Also greatly reduced the salt. I'd like to add this is great at room temperature for my school lunches!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2007

      45

      This was a pretty tasty dish, my kids weren't to into it but at 5 and 3 you can't ask for too much. It would be awesome with Tacos or add in some chicken and serve over chips. Thanks for sharing such a great easy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Black Bean & Yellow Rice Salad

    Serving Size: 1 (493 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 472.3
     
    Calories from Fat 101
    21%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 979.9 mg
    40%
    Total Carbohydrate 80.5 g
    26%
    Dietary Fiber 9.7 g
    38%
    Sugars 3.6 g
    14%
    Protein 12.4 g
    24%

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