Black Bean Sweet Potato Jumble

Elise and family's Note:

Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour that I can't put my finger on (in other words, I don't think gee, lots of garlic in that).

• Total Time: 25 mins
• Prep Time: 25 mins
• Cook Time: 0 mins

Ingredients:

Servings: 2

• 1 tablespoon olive oil
• 1 teaspoon curry powder
• 1 pinch cinnamon
• 1 small sweet potato , cubed
• 2 tablespoons onions , diced
• 2 garlic cloves , minced
• ½ red bell pepper , chopped
• ¾ teaspoon paprika
• 1 (19 fluid ounce) can black beans
• 1 ½ tablespoons peanut butter , softened in a couple TBSP warm water
• ½ cup warm water
• ½ lime, juice of
• 1 teaspoon brown sugar
• salt and pepper

Directions:

1. Prep sweet potato, onion, garlic and red pepper.
2. Heat oil, curry powder and cinnamon together in a large pot, stirring until hot.
3. Add cubed sweet potato, onion, garlic, red pepper and paprika. Cook about 4 minutes, stirring often.
4. Add beans, warm water and softened peanut butter. Stir well.
5. Simmer on medium-low heat for 10 minutes (until sweet potato is tender), stirring occasionally.
6. Turn off heat.
7. Add lime juice, brown sugar and salt and pepper. Stir thoroughly.
8. Serve and enjoy!

Reviews

[*Jenna*]

One of my favorite meals ever! So easy to make and it is so delicious and filling! I was amazed by the low calories too! Love it!

[VeneziaAmore]

This recipe was delicious! I used green pepper instead of red, and I added a whole onion to the pot for 4 servings. I added two extra cloves of garlic, as well. Other than that, I followed the directions step by step; and wow! -- wonderful recipe. Next time I might add some roughly chopped peanuts, but you certainly don't need them. I found the recipe quite satisfying texture-wise without them. Perfect for vegans. Thanks so much.

[peachyopal]

This flavor of the dish was ok. It was missing a little something. I'll be making it again for sure. I loved the texture and it was wonderfully filling especially on this cool evening.