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    You are in: Home / Low-cholesterol / Black Bean Soup With Sweet Potatoes Recipe
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    Black Bean Soup With Sweet Potatoes

    Black Bean Soup With Sweet Potatoes. Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    akgrown's Note:

    A simple and exotic soup served with a dollop of sour cream and lime wedges.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large dutch oven or stock pot. Sauté onion and garlic in oil until soft.
    2. 2
      Add balance of ingredients except the sweet potatoes. Simmer until beans are soft, about 1 hour.
    3. 3
      Add potatoes and continue to simmer until potatoes are tender (do not overcook sweet potatoes, they'll turn to mush) :-)
    4. 4
      Serve hot with a dollop of sour cream and a lime wedge squeezed over the top.

    Ratings & Reviews:

    Read All Reviews (8)

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    Nutritional Facts for Black Bean Soup With Sweet Potatoes

    Serving Size: 1 (387 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 324.0
     
    Calories from Fat 36
    11%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1163.2 mg
    48%
    Total Carbohydrate 52.9 g
    17%
    Dietary Fiber 11.6 g
    46%
    Sugars 4.7 g
    18%
    Protein 20.0 g
    40%

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