Black Bean Salsa: Super Simple, Super Delicious!
Added June 22, 2009 | Recipe #378202
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Did you know that beans are BOTH a protein and a vegetable? Black beans, espeically, pack a ton of nutrients, like fiber, folate and protein. Get a healthy serving of these nutrients with this delicious BLACK BEAN SALSA recipe. It goes great with grilled meat or seafood, and with tortilla chips. Another delicious suggestion: Make a breakfast burrito of eggs, green peppers, cheddar cheese and this black bean salsa wrapped up in a warm flour tortilla -- What a delicious way to start the day!
Directions:
1
In a medium-size mixing bowl, combine the first seven (7) ingredients; give a good stir.
2
Chill for 30 minutes to 1 hour - To allow the flavors to 'marry'.
3
Add the avocado to the chilled beans mixture and give a GENTLE stir.
4
Just before serving, sprinkle with the cilantro.
Nutritional Facts for Black Bean Salsa: Super Simple, Super Delicious!
Serving Size: 1 (80 g)
Servings Per Recipe: 20
- Amount Per Serving
- % Daily Value
- Calories 93.2
-
- Calories from Fat 17
- 18%
- Total Fat 1.9 g
- 2%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 95.4 mg
- 3%
- Total Carbohydrate 15.8 g
- 5%
- Dietary Fiber 4.8 g
- 19%
- Sugars 0.6 g
- 2%
- Protein 4.6 g
- 9%
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