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    You are in: Home / Low-cholesterol / Black Bean Quesadillas With Corn Salsa Recipe
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    Black Bean Quesadillas With Corn Salsa

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    That is Dr House to you's Note:

    From Cooking Light. Note. This is here for me to work with and posted for a request. Haven't made this version without mods yet. It will change as I work with it.. when I get the time.. IF I ever get the time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Quesadillas

    Salsa

    Directions:

    1. 1
      Note: Black Beans can be canned or you can cook your own. They should be cooked. For Vegan omit the cheese or sub in a Vegan Cheese.
    2. 2
      Preheat the broiler.
    3. 3
      In large hot skillet over med high heat place the olive oil to get hot then add garlic; sauté 30 seconds. Then add the tomatoes, 1/2 cup cilantro, and beans and cook 5 minutes or until liquid evaporates. Stir occasionally.
    4. 4
      Place tortillas on a baking sheet coated with cooking spray.
    5. 5
      Top each tortilla with 1/2 cup bean mixture and 3 tablespoons cheese; fold in half.
    6. 6
      Lightly coat tops with cooking spray. Broil 3 minutes or until cheese melts and tortillas begin to brown. Cut each tortilla into 3 wedges.
    7. 7
      SALSA: Combine ingredients in a saucepan. Bring to a boil over high heat, and cook for 2 minutes, stirring frequently. Serve with quesadillas.

    Ratings & Reviews:

    • on May 15, 2007

      55

      I really love this recipe for a quick lunch or light dinner. It's from Cooking Light Magazine's "Superfast Weeknight Dinners" and we really enjoy it. It's fast, easy, low in fat, and tasty- my kind of cooking! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Quesadillas With Corn Salsa

    Serving Size: 1 (372 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 409.7
     
    Calories from Fat 80
    19%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 365.8 mg
    15%
    Total Carbohydrate 69.0 g
    23%
    Dietary Fiber 13.8 g
    55%
    Sugars 4.8 g
    19%
    Protein 16.5 g
    33%

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