Black Bean, Hearts of Palm, and Corn Salad
Added August 16, 2007 | Recipe #246863
Total Time:
Prep Time:
Cook Time:
This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in this. Adapted from epicurious.
Directions:
1
Mix all ingredients in a large bowl.
2
Season to taste with sea salt and black pepper.
3
Refrigerate covered.
Nutritional Facts for Black Bean, Hearts of Palm, and Corn Salad
Serving Size: 1 (225 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 249.4
-
- Calories from Fat 91
- 36%
- Total Fat 10.2 g
- 15%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 157.6 mg
- 6%
- Total Carbohydrate 33.6 g
- 11%
- Dietary Fiber 9.6 g
- 38%
- Sugars 2.1 g
- 8%
- Protein 9.7 g
- 19%
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=366952&CCAID=CBFO366952" title="Le Creuset Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/366952.jpg" width="120" height="90" alt="Le Creuset Salad Plate"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Le Creuset Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=366952&CCAID=CBFO366952" rel="fns-1">Le Creuset Salad Plate</a>
<p class="price">$14.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=366973&CCAID=CBFO366973" title="Le Creuset Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/366973.jpg" width="120" height="90" alt="Le Creuset Salad Plate"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Le Creuset Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=366973&CCAID=CBFO366973" rel="fns-2">Le Creuset Salad Plate</a>
<p class="price">$14.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>