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    You are in: Home / Low-cholesterol / Black Bean Dip Recipe
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    Black Bean Dip

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on May 05, 2010

      This was awesome!!! I thought it would taste too bland with such few ingredients but WOW! This has a great flavor. I too removed the bean liquid and thought the end result consistency was perfect. Thank you for sharing!

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    • on October 09, 2005

      This was tasty and very easy, but way too runny when I included the bean juice in the mix as specified in the recipe. I had a soupy mix which I heated in a small pan, then thickened with 1 T of quick grits. Next time I will make with much less juice. Served to guests who liked it very much.

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    • on July 26, 2005

      Very good and easy. I like bean dips because they are high in fiber and low in calories. I drained and rinsed the beans. I think it would have been too runny if I hadn't. Only used one clove of garlic and just enough salt to taste. Only problem was--there wasn't enough. Will double the recipe next time.

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    • on December 02, 2004

      mmMMmm, this was really tasty even without the salsa. Friends spiced it up but I kept it mild. Great both ways so I'm told. Very easy to make although I did soak (eliminates enzyme inhibitors) and cook the beans myself. Thanks for posting it. GladyRuth

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (61 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 109.0
     
    Calories from Fat 4
    71%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 390.7 mg
    16%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 6.9 g
    27%
    Sugars 0.6 g
    2%
    Protein 7.1 g
    14%

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