Total Time
Prep 5 mins
Cook 0 mins

A tasty lowfat dip! Spice it up all you want.

Ingredients Nutrition


  1. In a food processor or blender, puree all ingredients together.
  2. Serve with lowfat tortilla chips, crackers or wedges of pita bread.
Most Helpful

5 5

This was awesome!!! I thought it would taste too bland with such few ingredients but WOW! This has a great flavor. I too removed the bean liquid and thought the end result consistency was perfect. Thank you for sharing!

4 5

This was tasty and very easy, but way too runny when I included the bean juice in the mix as specified in the recipe. I had a soupy mix which I heated in a small pan, then thickened with 1 T of quick grits. Next time I will make with much less juice. Served to guests who liked it very much.

5 5

Very good and easy. I like bean dips because they are high in fiber and low in calories. I drained and rinsed the beans. I think it would have been too runny if I hadn't. Only used one clove of garlic and just enough salt to taste. Only problem was--there wasn't enough. Will double the recipe next time.