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    You are in: Home / Low-cholesterol / Black Bean Dip Recipe
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    Black Bean Dip

    Black Bean Dip. Photo by nisea916

    1/2 Photos of Black Bean Dip

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sue Lau's Note:

    Goes great with tortilla chips or vegetable sticks. It's good with those Fritos "Scoops", too.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Process all ingredients except green onions and chilies in a blender or food processor until smooth.
    2. 2
      Stir in green onions and chilies and place in a serving bowl.

    Ratings & Reviews:

    • on July 22, 2010

      55

      Very good bean dip. I used 1 jalapeno and the juice of 3 limes; left out the tomato paste, water, onion, and chili's. Everyone liked it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2010

      55

      Great dip, however I did make a few modifications, as it was a little mild for our taste at first. I doubled the amount of lime juice and added a tablespoon of diced jalepeno (had one I needed to use up in the fridge). The extra lime juice really brightened up the flavor, and the jalepeno added a nice zip, but wasn't overpowering. I smeared some of the dip on a couple tortillas with some diced tomatoes, corn, and cheese, and zapped them in the microwave for about a minute. Fantastic lunch!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2010

      55

      This dip is delicious. I do recommend 1 small change though. Raw garlic is really strong, so I recommend using either roasted or sauteing it a bit before adding it to the recipe. I'm sure once it spends time in the fridge it will mellow out, but if you're serving it immediately, definitely cook the garlic. I didn't add green onions (don't like) or extra salt (trying to cut back), but that was a personal preference. Thanks for sharing, I'll pass this recipe along to friends.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (73)

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (468 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 249.5
     
    Calories from Fat 10
    21%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 721.5 mg
    30%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 16.0 g
    64%
    Sugars 1.9 g
    7%
    Protein 16.3 g
    32%

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