Black Bean & Corn Salsa Salad
Added May 06, 2008 | Recipe #302368
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I took a basic black bean/corn salad recipe and tweaked it to my taste. I hope you'll like it too. My teenagers even loved it and they normally won't touch anything with beans in it. We used it as a salsa with chips and also as a side to our meal of chicken soft tacos. This has a slightly sweet spicy taste. I used a can of mild tomatoes/peppers but if you like heat, then you will probably want to spice it up a bit more. Enjoy!
Directions:
1
Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.
Nutritional Facts for Black Bean & Corn Salsa Salad
Serving Size: 1 (196 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 215.3
-
- Calories from Fat 33
- 15%
- Total Fat 3.7 g
- 5%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 203.6 mg
- 8%
- Total Carbohydrate 40.4 g
- 13%
- Dietary Fiber 8.8 g
- 35%
- Sugars 3.0 g
- 12%
- Protein 9.6 g
- 19%
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