• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Black Bean & Corn Salsa Recipe
    Lost? Site Map

    Black Bean & Corn Salsa

    This recipe has no photos

    Add Your Photos

    Be the first to review!

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Donna Luckadoo's Note:

    Great snack or Party dip and it's Low Fat & High Protein Delicious!

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Serves: 8-10

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combined all ingredients and serve with Tortilla chips.
    Print This Recipe

    Browse Our Top Appetizers Recipes

    Recipe Collections

    View all Recipe Collections

    Ratings & Reviews:

    Next Recipe

    Black Bean and Corn Salsa. Recipe by larchie

    Black Bean and Corn Salsa

    By larchie
    View All Appetizers Recipes

    Advertisement

    Nutritional Facts for Black Bean & Corn Salsa

    Serving Size: 1 (297 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 215.2
     
    Calories from Fat 15
    23%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 697.2 mg
    29%
    Total Carbohydrate 44.3 g
    14%
    Dietary Fiber 10.0 g
    40%
    Sugars 7.3 g
    29%
    Protein 10.1 g
    20%
    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    More Recipes Like This From Food Network

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=605327&CCAID=CBFO605327" title="Pfaltzgraff Appetizer Plates" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/605327.jpg" width="120" height="90" alt="Pfaltzgraff Appetizer Plates"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Pfaltzgraff Appetizer Plates" href="http://www.cooking.com/products/shprodde.asp?SKU=605327&CCAID=CBFO605327" rel="fns-1">Pfaltzgraff Appetizer Plates</a> <p class="price">$15.96</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" title="Ten Strawberry Street Appetizer/Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/190665.jpg" width="120" height="90" alt="Ten Strawberry Street Appetizer/Salad Plate"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Ten Strawberry Street Appetizer/Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" rel="fns-2">Ten Strawberry Street Appetizer/Salad Plate</a> <p class="price">$39.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites