Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing
Added September 16, 2008 | Recipe #325216
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This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that was plenty for us. I also used garlic salt instead of regular salt. This is a very good and refreshing salad that goes well with Mexican food. I think it would also be good with a couple of fresh, seeded, and minced jalapenos added.
Directions:
1
In a small bowl, whisk together cumin, chili powder, lime juice, olive oil and salt.
2
In a medium bowl, mix the beans, corn, red pepper and red onion.
3
Pour the dressing over the salad and mix well.
4
Chill if desired.
5
Just before serving, top with cilantro and green onion.
Nutritional Facts for Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing
Serving Size: 1 (175 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 267.6
-
- Calories from Fat 72
- 27%
- Total Fat 8.1 g
- 12%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 13.4 mg
- 0%
- Total Carbohydrate 41.1 g
- 13%
- Dietary Fiber 11.3 g
- 45%
- Sugars 2.9 g
- 11%
- Protein 11.5 g
- 23%
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