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    You are in: Home / Low-cholesterol / Black Bean Chili over Sweet Potatoes Recipe
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    Black Bean Chili over Sweet Potatoes

    Black Bean Chili over Sweet Potatoes. Photo by justcallmetoni

    1/1 Photo of Black Bean Chili over Sweet Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    0 mins

    1 hrs 15 mins

    JeriBinNC's Note:

    Don't let the unusual combination scare you....this is delicious! Very healthy, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400 degrees. Pierce sweet potatoes with a fork and place on a baking sheet. Bake about 1 hour and 15 minutes, or until tender.
    2. 2
      Saute bell pepper and onions in a small amount of broth or water over medium heat until soft and golden, about 10 minutes. Add garlic and cook for 2 minutes more. Stir in spices, tomatoes, and beans and bring to boil. Reduce heat, cover, and simmer for 20 minutes.
    3. 3
      Add squash and jalapeno. Cook, covered, about 6 minutes or until squash is crisp-tender. Place one peeled, slightly mashed sweet potato on each plate. Top with chili and drizzle with freshly squeezed lime juice, if desired.

    Ratings & Reviews:

    • on September 25, 2009

      55

      This recipe was so delicious, I have made it twice in one week. The sweetness of the sweet potatoes goes beautifully with the spices of the chili. I am so excited that I love this recipe so much because when you think about the health factor, this has got to be one of the healthiest meals ever! I doubled the can tomatoes because the first time I made it, the chili came out a little dried out.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2008

      55

      I substituted eggplant for squash (salting it to remove bitterness), and omitted the jalapeno. Neat recipe! I will add that the servings are huuuuge and filling. Surprisingly meaty. Might eat the rest with a dollop of sour cream. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2007

      55

      Very healthy and simple to make. I've been looking for recipes that include healthy stuff like sweet potatoes and beans and this fit the bill. I started out with only half of the chili powder, cumin and jalapenos, but then added the remainder. It wasn't hot at all. I like the idea of serving the chili over sweet potatoes. Didn't miss the meat at all.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Black Bean Chili over Sweet Potatoes

    Serving Size: 1 (504 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.9
     
    Calories from Fat 14
    80%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 325.4 mg
    13%
    Total Carbohydrate 64.6 g
    21%
    Dietary Fiber 15.8 g
    63%
    Sugars 15.5 g
    62%
    Protein 11.9 g
    23%

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