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    You are in: Home / Low-cholesterol / Black Bean Chili Chowder Recipe
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    Black Bean Chili Chowder

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    10 mins

    3 mins

    Oolala's Note:

    Is it soup or chili or a hybrid? Putting it here for safe keeping. Posted by Ruth Knol in a community type of cookbook that I bought at a book sale.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat everthing up in a large saucepan except for the sour cream.
    2. 2
      Bring to a boil and reduce to medium.
    3. 3
      Cook 3 minutes.
    4. 4
      Garnish with a dollop of sour cream if desired.

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    Nutritional Facts for Black Bean Chili Chowder

    Serving Size: 1 (435 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 398.8
     
    Calories from Fat 46
    11%
    Total Fat 5.2 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 3490.8 mg
    145%
    Total Carbohydrate 76.8 g
    25%
    Dietary Fiber 23.7 g
    94%
    Sugars 10.4 g
    41%
    Protein 18.8 g
    37%

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