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    You are in: Home / Low-cholesterol / Black Bean and Red Pepper Salsa Recipe
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    Black Bean and Red Pepper Salsa

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Kumquat the Cat's friend's Note:

    Posted for Zaar World Tour 2005. No tomatoes in here, but full of traditional salsa taste. Can be served as a side dish or salsa dip with pita toasts. From The Jewish Vegetarian Year Cookbook. I have not tried this recipe yet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heath olive oil in a 10" skillet over moderate heat. Add peppers and onion and saute until vegetables start to soften, about 3-4 minutes.
    2. 2
      Add garlic and saute 1 minute.
    3. 3
      Add wine and oregano and cook 3-4 more minutes, until vegetables are tender, but still have bite.
    4. 4
      Remove from heat, allow to cool slightly, then stir in beans, tabasco, lime juice and cilantro. Add salt and pepper, to taste. Add garnishes, if desired.

    Ratings & Reviews:

    • on November 09, 2005

      55

      WHipped this up to have for lunch. Never thought of adding wine to salsa before, it was good! I used roasted red pepper strips instead of reg bells, just wanted to see. The beans, peppers, avocado, and wine all taste so good! Thanks for a new idea!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2005

      55

      This was sort of a cross between a salsa (in flavor) and a dip (in texture). Whatever you call it, it was delicious. I was a little leary about the wine as it is such an unusual ingredient, but after the salsa sat up for about and hour it blended in quite beautifully. This would be a great addition to a party as the color contrast between the peppers, beans and salsa were great, I ate mine as a midafternoon sack with cumin scented pita chips and celery. Thanks Kumquat!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Red Pepper Salsa

    Serving Size: 1 (185 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 121.5
     
    Calories from Fat 34
    28%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 7.3 mg
    0%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 5.3 g
    21%
    Sugars 4.5 g
    18%
    Protein 4.5 g
    9%

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