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    You are in: Home / Low-cholesterol / Black Bean and Mango Dip Recipe
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    Black Bean and Mango Dip

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    10 mins

    2 mins

    Mille®'s Note:

    A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated.

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    Ingredients:

    Serves: 20-30

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Feel free to adjust jalapeno and garlic according to your taste.
    2. 2
      Combine all ingredients.
    3. 3
      OPTIONAL: For a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
    4. 4
      Refrigerate for at least an hour to allow flavours to blend.
    5. 5
      Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.

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    Ratings & Reviews:

    • on December 17, 2009

      55

      YUM! Made this for a party and it was a hit! I used 3 fresh mangos (to even out the beans and onion) and served with baby greens and tortilla chips. DELISH! We will definitely be making this again in the future.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2008

      55

      Perfect for a summer BBQ! I always make my beans from dried, adding lots of onion and spice. This probably added great flavor to an already good recipe! Also, it's a trick for those who have time or on a budget (or both!). I too used frozen mango, 3/4 of a 10oz. bag (I nibbled!) and it wasn't enough. If you used frozen mango, use the whole bag, or even double it for extra yumminess! The colors were so attractive (I did not puree, served it as a salad that some people did put on chips, but others ate as is). Just a fresh, fresh dish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2006

      55

      I halved this recipe for a party and added a half bag of frozen petite white corn. I also used about 3/4 pound frozen mango chunks, chopped up, for the fresh mango, and one whole bunch of cilantro leaves, chopped. Everyone loved it and wanted the recipe. Thanks for a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Black Bean and Mango Dip

    Serving Size: 1 (50 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 57.6
     
    Calories from Fat 2
    90%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.7 mg
    0%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 3.4 g
    13%
    Sugars 2.7 g
    11%
    Protein 3.0 g
    6%

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