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    You are in: Home / Low-cholesterol / Black Bean and Corn Soup Recipe
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    Black Bean and Corn Soup

    Black Bean and Corn Soup. Photo by TasteTester

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    LARavenscroft's Note:

    This is from one of those cookbooks you purchase at the check out stand at the grocery store. I've adapted it to our families tastes. Great for a quick and easy weeknight supper. This can also be made in your crockpot and cooked on low for 7-8 hours or on high for 3-4 hours.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray non-stick Dutch overn or large sauce pan with non-stick cooking spray.
    2. 2
      Add ground beef and brown over medium-high heat.
    3. 3
      Drain beef on paper towels.
    4. 4
      Return beef to pan.
    5. 5
      Add all remaining ingredients.
    6. 6
      Bring to a boil.
    7. 7
      Reduce heat; cover and simmer 15 minutes to blend flavors.

    Ratings & Reviews:

    • on October 22, 2010

      Fantastic! My husband claims to hate soup, but this one is hearty and exciting enough for him! I used a can of tomatoes with chilis, decreased the chili powder and cumin, and cooked on high for four hours in the slow cooker. This is a great addition to our menu!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 10, 2009

      We really liked this one. It was very quick and the ingredients were on hand. I added a spoonful of beef base just to enhance the flavor a little and also just a touch more chili powder and a couple dashes of salt. I made it on the stove top, but I think it would make an excellent slow cooker recipe. Really great recipe for a cold winter's day.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2009

      A soup lovers soup - the kind that has you going back for seconds. Not only good but easy to make as well. The combination of ingredients and seasonings were just right for us. Served this with freshly baked bread. Going to give this a go in the slow cooker next time around - will make for some extra outdoor time - love coming in and finding supper ready to go! Thank you for sharing. Made for Auz/NZ Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Black Bean and Corn Soup

    Serving Size: 1 (594 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 323.4
     
    Calories from Fat 48
    15%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.9 g
    9%
    Cholesterol 47.1 mg
    15%
    Sodium 406.4 mg
    16%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 11.9 g
    47%
    Sugars 3.5 g
    14%
    Protein 28.5 g
    57%

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