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    You are in: Home / Low-cholesterol / Bitter Lemon, Honey & Sweet Simmered Greens Recipe
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    Bitter Lemon, Honey & Sweet Simmered Greens

    Bitter Lemon, Honey & Sweet Simmered Greens. Photo by Sharon123

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Barb Gertz's Note:

    Use any soft, quick-cooking greens,such as spinach, swiss chard or beet greens, for this recipe, but keep in mind that they have slightly different cooking times. The recipe comes from Eating well.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Seperate chard leaves from stems and ribs; wash leaves throughtly and roughly chop; if using stems, rinse and finely chop.
    2. 2
      Heat oil in a deep saute pan or Dutch oven over medium heat; add cumin seeds and cook, stirring often, until fragrant, about 1 minute.
    3. 3
      Add garlic and chard stems; cook stirring often, for 3 minutes more;stir in lemon slices.
    4. 4
      Add the leaves in 2 batches, allowing them to wilt before adding more; add broth (or water), honey,salt and pepper; Cover and cook until greens are tender, 1 to 2 minutes more, Serve hot or warm.

    Ratings & Reviews:

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    Nutritional Facts for Bitter Lemon, Honey & Sweet Simmered Greens

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 100.7
     
    Calories from Fat 50
    49%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 513.6 mg
    21%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.4 g
    25%
    Protein 3.6 g
    7%

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