Bhindi Bhaji (Fried Stuffed Okra)
Added September 13, 2005 | Recipe #137333
Total Time:
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Has a subtle flavor enhanced by the spices here. Serve as part of a vegetarian meal with dal, rice bread, raita and chutney, or even still just as a side dish.
Directions:
1
In a small bowl combine the chili powder, turmeric, coriander, and salt.
2
With a sharp knife, cut lengthwise slit in each okra pod, taking care not to cut completely through.
3
Stuff each pod with a little of the spice mixture.
4
In a medium saucepan, heat the oil over high heat.
5
Add onions and cook, stirring constantly, 12 minutes, or until browned.
6
Reduce the heat to low and add the okra.
7
Add the water if the mixture seems to dry.
8
Cook covered 10 minutes, or until the okra is tender but still retains it's color.
9
Serve garnished with fresh coriander and lemons.
Ratings & Reviews:
This recipe is so simple and quick to make. I served it with rotis. Thanks for sharing.
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I didnt know how to edit my earlier review so am posting another one. I also add grated ginger and garlic to this. Inorder to avoid the hassle of trimming and chopping okra, I use frozen okra. I microwave it for about 5-7 minutes before adding it.
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I adore okra, I adore this recipe, and I adore Grovinchicken for posting it. Superb flavor. The most unusual okra recipe in my collection and maybe, the best.
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Nutritional Facts for Bhindi Bhaji (Fried Stuffed Okra)
Serving Size: 1 (233 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 266.2
Calories from Fat 192
72%
Total Fat 21.4 g
32%
Saturated Fat 2.8 g
14%
Cholesterol 0.0 mg
0%
Sodium 329.8 mg
13%
Total Carbohydrate 22.4 g
7%
Dietary Fiber 8.5 g
34%
Sugars 4.1 g
16%
Protein 4.0 g
8%
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