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    You are in: Home / Low-cholesterol / Beth's Amazing Black Bean Chili Recipe
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    Beth's Amazing Black Bean Chili

    Beth's Amazing Black Bean Chili. Photo by Brightspot

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Brightspot's Note:

    This is a special creation my husband and I made while dieting, and we LOVE it! It's so full of what's good for us, and it tastes amazing. It also refrigerates and freezes really well. Try it over brown rice or a baked potato with a spoon of low fat sour cream and some cheddar cheese. Delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dice the roma tomatoes and cut the bell peppers and onion into chunky pieces. Set aside.
    2. 2
      Put the olive oil in a large pot and heat it to medium heat.
    3. 3
      Add the garlic and allow to brown slightly.
    4. 4
      Add the onions and allow them to soften slightly. You don't want them completely clear, just softened.
    5. 5
      Add the cut up bell pepper pieces.
    6. 6
      Add the cans of tomatoes and chilies, the black beans, and the diced roma tomatoes. Mix well.
    7. 7
      Allow to mixture to come to a boil.
    8. 8
      Add mushrooms and reduce heat to a simmer.
    9. 9
      Simmer for 20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Beth's Amazing Black Bean Chili

    Serving Size: 1 (317 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 277.2
     
    Calories from Fat 31
    11%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 576.2 mg
    24%
    Total Carbohydrate 49.7 g
    16%
    Dietary Fiber 14.6 g
    58%
    Sugars 4.5 g
    18%
    Protein 15.7 g
    31%

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