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    You are in: Home / Low-cholesterol / Berry Smoothie Recipe
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    Berry Smoothie
    Berry Smoothie. Photo by AmyZoe

    Photo by AmyZoe

    1 Photo of Berry Smoothie

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    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    AmyZoe's Note:

    I was craving fresh fruit for breakfast and only had frozen, but I ran across this recipe in Taste of Home's Quick Cooking Sept-Oct '99. Patricia Mahoney of Presque Isle, Maine says it's difficult to get everyone to eat breakfast before school in the morning, and this gives a delicious and nutritious easy start. If fresh mint were in season, I would definitely throw in a few sprigs for flavor next time. Of course fresh fruit would be even more delicious, but this is a great winter alternative to beat the doldrums. YUM!

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    Ingredients:

    Serves: 3

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place the milk, berries, and sugar in a blender.
    2. 2
      Cover and process until smooth.
    3. 3
      Add ice cubes and cover and process until smooth.
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    Berry Smoothie. Recipe by Lainey6605

    Berry Smoothie

    By Lainey6605
    View All Smoothies Recipes

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    Nutritional Facts for Berry Smoothie

    Serving Size: 1 (241 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 126.8
     
    Calories from Fat 29
    23%
    Total Fat 3.2 g
    5%
    Saturated Fat 1.8 g
    9%
    Cholesterol 11.3 mg
    3%
    Sodium 41.3 mg
    1%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 2.2 g
    9%
    Sugars 15.7 g
    62%
    Protein 3.2 g
    6%
    Detailed Nutrition Values About Nutrition Info

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