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    You are in: Home / Low-cholesterol / Bell Pepper Bean Stew Recipe
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    Bell Pepper Bean Stew

    Bell Pepper Bean Stew. Photo by Mindelicious

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Lalaloula's Note:

    This is a hearty, filling soup that originally comes from Latin America. It is quick and easy to make and healthy, too. I hope you enjoy it!

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    Units: US | Metric


    1. 1
      Heat the oil in a pot. Sautee onion, garlic and bell peppers until tender.
    2. 2
      Add tomato puree and beans. Season to taste.
    3. 3
      Bring to a boil and let cook for about 15 minutes. Everything should be cooked through and nicely warmed.
    4. 4
      Serve with a nice bread on the side.

    Ratings & Reviews:

    • on August 25, 2010


      Tasty, fast, healthy and simple.
      I think the addition of fresh herbs would work well.

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    • on January 05, 2011


      This was super quick & easy with a lovely combination!! The tender crisp peppers with the creamy beans was very nice. We did end up adding some cayenne & hot sauce because DH loves just about anything spicy. This made two hearty servings and we accompanied it with a nice crusty herb bread. The only thing I will do differently next time is to cut the strips in half so they fit better on the spoon. Thanks so much for a keeper Loula!!!! Made for Veg*n Swap 29!!

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    • on January 21, 2011


      Dinner in under 30 mins was just what I needed last night and this was a yummy solution. I only had yellow pepper left so mine wasn't as colorful as it should have been but that didn't hurt the flavor in any way. It was hearty, delicious and comforting after an insane day. I had a cornbread muffin on the side.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Bell Pepper Bean Stew

    Serving Size: 1 (577 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 368.1
    Calories from Fat 72
    Total Fat 8.0 g
    Saturated Fat 1.1 g
    Cholesterol 0.0 mg
    Sodium 63.1 mg
    Total Carbohydrate 62.1 g
    Dietary Fiber 14.2 g
    Sugars 13.7 g
    Protein 17.2 g

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