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    You are in: Home / Low-cholesterol / Bek's Black Bean Salsa/Pico De Gallo Recipe
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    Bek's Black Bean Salsa/Pico De Gallo

    Average Rating:

     7 Total Reviews

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    • on July 28, 2008

      This was very enjoyable! I had fresh tomatoes I needed to use up, so I used those rather than canned and I added an avocado to the mix. I would have added more hot peppers, but I was making it for a crowd and didn't know how much heat they could stand. Thanks for posting!Update: Next day, I combined the leftovers with some ground beef, tomato sauce and taco seasonings, cheddar cheese and sour cream for a great calzone filling.

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    • on July 25, 2008

      I made this to be used for your Chili-Lime Chicken and Mexi-Ranch Salad, but also tasted some plain with baked chips. I used fresh tomatoes and ended up adding the avocado from the salad to it, so it wouldn't brown. That would be a great variation, like guacamole with black beans and corn. It was really good plain, but even better on the salad.

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    • on July 05, 2008

      Made this as a dip to take to our 4th of July BBQ to serve with tortilla chips.... but guests were really getting creative with it and I saw people putting it on top of Elegant Baked Potatoes I used one can of diced tomatoes and 1 very small can of green chilies, I also added the zest of one lime and 1/2 a jalapeno pepper - everything else I did the same. This made a huge amount and I've got plenty leftover for guests tomorrow too! Made for PRMR tag game.

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    • on June 23, 2008

      this is delicious, I did a few amount adjustments and added in cayenne pepper and a large jalapeno pepper for heat, the flavor only improves with refrigeration time, so I made this a day ahead, thanks for sharing hon!

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    • on April 13, 2008

      I just loved this, DH really liked it. Very easy to throw together. Has a wonderful flavor and lots of great color. I served this for one of our "snack nights". I did add some dice jalapeño to give it a bit of heat. Served with tortilla chips. This will be made again. Thanks Gatorbek for posting.

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    • on April 11, 2008

      YUM! Good stuff! I did add minced jalapeno. Very easy and quick to make. Thanks.

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    • on March 21, 2008

      This was good, good, good!!!! I made this over the weekend for casual guests with tortilla chips and everyone loved it. I added roasted red peppers and just a few jalapenos to mine, it went great! I will be making this again, thanks for posting :)

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    Nutritional Facts for Bek's Black Bean Salsa/Pico De Gallo

    Serving Size: 1 (171 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 144.0
     
    Calories from Fat 8
    68%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 383.7 mg
    15%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 7.4 g
    29%
    Sugars 0.8 g
    3%
    Protein 8.2 g
    16%
    Detailed Nutrition Values About Nutrition Info
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