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    You are in: Home / Low-cholesterol / Bek's Black Bean Salsa/Pico De Gallo Recipe
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    Bek's Black Bean Salsa/Pico De Gallo

    Bek's Black Bean Salsa/Pico De Gallo. Photo by TeresaS

    1/2 Photos of Bek's Black Bean Salsa/Pico De Gallo

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Gatorbek's Note:

    I love this with pork chops and yellow rice, as an alternative to plain black beans. It's also a great colorful dip to put out for parties with tortilla chips or pita chips. This can be served warm or cold, we like it both ways. This recipe started with leftovers from Bek's Famous Pico De Gallo, then adding the black beans, corn, and red bell pepper and some additional spices. I've written this to be made from scratch, but it might help to glance through that recipe first. I also included some variations I've tried at the bottom of the directions - as always, let me know how you change it up.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a large bowl.
    2. 2
      Refrigerate for at least 30 minutes, preferably an hour to marry the flavors. The frozen corn should be thawed by the time you're ready to serve. If you're serving immediately, make sure your corn is thawed before adding to the recipe!
    3. 3
      Variations:
    4. 4
      Try roasted red bell pepper instead of fresh for a great, smoky taste.
    5. 5
      Use different colored bell peppers for a more festive look.
    6. 6
      Add 1/4 cup diced red onion.
    7. 7
      Add diced jalepenos or habaneros to kick it up.
    8. 8
      Let me know any other variations you try!

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on July 28, 2008

      55

      This was very enjoyable! I had fresh tomatoes I needed to use up, so I used those rather than canned and I added an avocado to the mix. I would have added more hot peppers, but I was making it for a crowd and didn't know how much heat they could stand. Thanks for posting!Update: Next day, I combined the leftovers with some ground beef, tomato sauce and taco seasonings, cheddar cheese and sour cream for a great calzone filling.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2008

      45

      I made this to be used for your Chili-Lime Chicken and Mexi-Ranch Salad, but also tasted some plain with baked chips. I used fresh tomatoes and ended up adding the avocado from the salad to it, so it wouldn't brown. That would be a great variation, like guacamole with black beans and corn. It was really good plain, but even better on the salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2008

      45

      Made this as a dip to take to our 4th of July BBQ to serve with tortilla chips.... but guests were really getting creative with it and I saw people putting it on top of Elegant Baked Potatoes I used one can of diced tomatoes and 1 very small can of green chilies, I also added the zest of one lime and 1/2 a jalapeno pepper - everything else I did the same. This made a huge amount and I've got plenty leftover for guests tomorrow too! Made for PRMR tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Bek's Black Bean Salsa/Pico De Gallo

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 144.0
     
    Calories from Fat 8
    68%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 383.7 mg
    15%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 7.4 g
    29%
    Sugars 0.8 g
    3%
    Protein 8.2 g
    16%

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