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    You are in: Home / Low-cholesterol / Beet Salad--Georgian Style Recipe
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    Beet Salad--Georgian Style

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

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    Sarah Chana's Note:

    This unusual combo of beets, walnuts and prunes makes a gorgeous and easy salad which keeps well in the fridge for quite a while. Serve it w/ any meat or poultry dish, or in a buffet w/ other dips and salads. The color is vivid magenta!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For a smooth style salad or spread: Toss everything in a food processor; Pulse until mixed well; Season with salt, pepper, and mayo (optional) to taste.
    2. 2
      For a chunkier style salad: Grate beets on the medium side of a grater; Grind or finely chop walnuts (or, buy them pre-ground); Mince prunes (or grind them w/ walnuts in a food processor or by hand); Mix everything together and season to taste.
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    Ratings & Reviews:

    • on June 25, 2005

      This improbable mix is fantastic. I did use grated beets and the optional mayo after tasting the salad without it. I had almond meal on hand so I used that rather than ground walnuts. I also used the higher quantity of prunes and no one suspected they were in the salad, so if you want to get more fiber in the family's diet this is a sneaky and delicious way to do it.

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    Nutritional Facts for Beet Salad--Georgian Style

    Serving Size: 1 (70 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 92.8
     
    Calories from Fat 30
    32%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 58.7 mg
    2%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 2.6 g
    10%
    Sugars 10.4 g
    41%
    Protein 2.2 g
    4%
    Detailed Nutrition Values About Nutrition Info

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