Beef Tomato Chow Yuk
Added December 22, 2002 | Recipe #49568
Total Time:
Prep Time:
Cook Time:
This recipe was printed in the "Arizona Republic" newspaper.
Ingredients:
½ lb flank steaks or ½ lb
round steak
, trimmed
1 slice
fresh gingerroot
, peeled and minced
1 clove
garlic
, crushed
1 teaspoon
cornstarch
1 teaspoon
soy sauce
1
egg white
1 tablespoon
oil
1 medium
green pepper
, cut into strips
2 stalks
celery
, sliced
½ cup
water
¼ cup
ketchup
3 tablespoons
sugar
(less if tomatoes are very ripe)
1 tablespoon
cornstarch
2 tablespoons
water
4 medium
tomatoes
, peeled,seeded and cut into quarters
Directions:
1
Cut the beef into very thin slices (it cuts better if partially frozen).
2
Mix ginger root, garlic, cornstarch, soy sauce, and egg white.
3
Add the sliced beef; stir and allow to marinate 5 minutes.
4
Put the oil in a preheated skillet or wok; stir fry the meat until the redness is gone.
5
Remove the meat and set aside.
6
Add the green peppers, celery, and onions to the pan along with the water.
7
Cover and cook@ medium heat for 3 minutes.
8
Add the ketchup and sugar; cover and cook for 2 minutes.
9
Meanwhile, mix cornstarch with 2 tablespoons water; stir into beef mixture and add to the pan.
10
Cook until liquid is clear and slightly thickened.
11
Add tomatoes; cover and cook just until heated through.
12
Serve with steamed rice.
Ratings & Reviews:
Fabulous recipe! I also didn't add the remaining cornstarch and used canned tomatoes. Added beans and some carrot. Delicious!
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Excellent recipe I used outside round steak and it was tender, Followed the recipe except for two things I increased the garlic to two large cloves and I omitted the cornstarch and left the sauce runny - Oh yes I used 2 tbs Splenda instead of sugar. This recipe has a colorfuk appearance and a wonderful flavor - Thanks James it's a keeper
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This recipe was awesome. It tasted just like my dad's when he would make it at his chinese restaurant. I added additional vegetables -- carrots, snap peas, baby corn and bamboo shoots -- and added more water and a bit more ketchup to the recipe to make it saucier. Loved the tangy, sweet sauce; it was perfect with steamed white rice. It was a winner and a keeper.
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Read All Reviews (5)
Nutritional Facts for Beef Tomato Chow Yuk
Serving Size: 1 (308 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 222.5
Calories from Fat 76
34%
Total Fat 8.5 g
13%
Saturated Fat 2.4 g
12%
Cholesterol 23.2 mg
7%
Sodium 319.4 mg
13%
Total Carbohydrate 22.9 g
7%
Dietary Fiber 2.4 g
9%
Sugars 17.2 g
69%
Protein 14.8 g
29%
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