Beef & Bean Khoresh (a Persian Beef Stew)

EdsGirlAngie's Note:

This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it's best served with rice.

• Total Time: 1 hrs 40 mins
• Prep Time: 25 mins
• Cook Time: 1 hrs 15 mins

Ingredients:

Servings: 4

• 3 tablespoons olive oil , divided (2 tbsp. and 1 tbsp.)
• ½ large onion , chopped
• 1 lb lean stewing beef , cubed
• 2 teaspoons ground cumin
• 2 teaspoons ground turmeric
• ½ teaspoon ground cinnamon
• 2 ½ cups water
• 5 tablespoons fresh flat-leaf parsley , chopped
• 3 tablespoons snipped chives
• 1 (15 ounce) can kidney beans , drained and rinsed
• 1 lemon, juice of
• 1 tablespoon flour
• salt and black pepper

Directions:

1. In a large saucepan saute the onion in two tablespoons of the olive oil until golden.
2. Add stewing beef and cook for ten minutes more, until meat is browned on all sides.
3. Add the cumin, turmeric and cinnamon; cook for one minute, stirring, then add water and bring to a boil.
4. Cover and simmer over low heat for 45 minutes, stirring occasionally.
5. Heat remaining one tablespooon of oil in a small frying pan and saute parsley and chives about 2 minutes; add this mixture to the beef.
6. Also add the drained and rinsed kidney beans and lemon juice.
7. Season with salt and pepper.
8. Stir in one tablespoon flour whisked with a bit of hot water to thicken the stew a little; simmer uncovered for another 30 minutes, until meat is wonderfully tender; serve with rice.

Reviews

[Chef #840557]

This is definitely Ghormeh Sabzi! I'm glad to see people try this dish. The classic recipe does NOT have cinnamon and just a bit of cumin, maybe 1/4 teaspoon. There is usually waaaay more greens, including fenugreek. At least a whole bunch of Italian or regular parsley, and it should all be fried before being added, which gives it a desirable darker look and more flavor. But all in all, great recipe for the brave and adventurous souls out there who are unfamiliar with Persian cuisine.

[Vino p.o. prn]

A flavorful stew! Very tasty but the meat was not as tender as I thought it was going to be so next time I'll try to make it in the slow cooker. Thanks for posting!

[littlemafia]

I am reviewing Ghormeh Sabzi , I have my recipe from a Persian cookbook and from what I recall there is no cinnamon and no cumin(when I added it my Iranian husband said it doesn't taste like the real one becoz of it). There is a lot more herbs to it -one kg herbs was like a half dollar in Iran . The herbs are being fried then added to the onions and meat.