Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Bean Sprout and Spinach Salad Recipe
    Lost? Site Map

    Bean Sprout and Spinach Salad

    Bean Sprout and Spinach Salad. Photo by Chef*Lee

    1/1 Photo of Bean Sprout and Spinach Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    MechanicalJen's Note:

    I cannot yet vouch for this recipe. Posting it here before I lose it! Found in Kikkoman Oriential Cooking, this looks so tasty!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving b owl. repeat process with bean sprouts and place in same bowl.
    2. 2
      Combine sugar, vinegar, soy sauce and sesame seeds. Pour over veggies and toss to combine.
    3. 3
      Cover and refrigerate at least 1 hour before serving.

    Browse Our Top Spinach Recipes

    Ratings & Reviews:

    • on November 05, 2008


      This is yummy! I used rice wine vinegar as well & also added a tablespoon of sesame seed oil. Delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 03, 2008


      This is really good! Crunchy and the marinade is light. I used rice wine vinegar. I had more sprouts than spinach. I used probably 1 pound sprouts to a half pound spinach because I was using the rest of a bag of spinach that I had. Definitely will make this again with the 1 lb spinach to 1/2 lb sprouts because it is awesome!!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Bean Sprout and Spinach Salad

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 63.2
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 344.7 mg
    Total Carbohydrate 11.0 g
    Dietary Fiber 3.6 g
    Sugars 6.0 g
    Protein 5.5 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes