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    You are in: Home / Low-cholesterol / Bean, Corn and Squash Stew Recipe
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    Bean, Corn and Squash Stew

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    0 mins

    50 mins

    Queen Dana's Note:

    Recipe from Food & Wine April 2009.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, bring the water to a boil with the squash and corn. Cover and simmer over moderately low heat until the squash is just tender, about 15 minutes. Add the kidney beans and cook until the beans are hot. Transfer 3 cups of the squash mixture to a blender along with some of the liquid and 1/2 cup of the basil; puree. Return the puree to the pot and keep warm.
    2. 2
      Meanwhile, in a large skillet, heat 2 tablespoons of the oil. Add the onion and bell peppers and cook over moderate heat, stirring occasionally, until softened, 8 minutes. Add the cumin, oregano and 1 teaspoon of the paprika and cook, stirring, until fragrant, about 4 minutes. Stir the vegetables into the stew and season with salt and pepper.
    3. 3
      In a small saucepan, heat the remaining 1/4 cup of oil. Add the remaining 1 teaspoon of paprika and cook over low heat until fragrant. Transfer to a small bowl.
    4. 4
      Ladle the stew into bowls. Swirl in the paprika oil, sprinkle with the remaining 1/4 cup of chopped basil and serve.

    Ratings & Reviews:

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    Nutritional Facts for Bean, Corn and Squash Stew

    Serving Size: 1 (822 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 540.1
     
    Calories from Fat 214
    39%
    Total Fat 23.7 g
    36%
    Saturated Fat 3.1 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 437.8 mg
    18%
    Total Carbohydrate 77.4 g
    25%
    Dietary Fiber 16.2 g
    64%
    Sugars 14.9 g
    59%
    Protein 15.2 g
    30%

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