Bean and Olive Salad
Added July 28, 2010 | Recipe #433785
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
I threw this together for a side salad to have with lunch today. It's got a nice kick to it.
Directions:
1
Drain and rinse chick peas and kidney beans. Drain as much juice as you can out of the green chiles. Place all in a bowl with the drained black olives. Add chopped onions and carrots. Toss everything together.
2
Mix all dressing ingredients in small bowl or container. pour over salad and stir through.
3
Chill for at least an hour.
4
Cooking time listed is chill time.
Nutritional Facts for Bean and Olive Salad
Serving Size: 1 (173 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 192.3
-
- Calories from Fat 75
- 39%
- Total Fat 8.3 g
- 12%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 518.6 mg
- 21%
- Total Carbohydrate 24.4 g
- 8%
- Dietary Fiber 5.9 g
- 23%
- Sugars 2.4 g
- 9%
- Protein 6.2 g
- 12%
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